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SUMMER NEWSLETTER

2016 SUMMER NEWSLETTER

If you are interested in registering your child into one of our children’s programs, please fill out the Registration Form and the Program Choice Sheet. If you are not yet a member of the community centre, please also fill out the Membership Information Form.  Membership is mandatory and it is $40.00 for a year.

In order for the Centre to accept your registration form and to process payment, please keep in mind you have to fill out the registration form, the program choice sheet AND the membership form (if you are not yet a member).

Once all the forms are filled out, please bring them back to the Centre (in-person, e-mail or fax) no later than Saturday, June 4 at 4:30 p.m. Registration forms will be picked at random by staff until each class is full. (This is a lottery process.) Families will be notified by telephone on or before June 9 – 11, 2016.

Please Note: a minimum number of registered/paid participants is required to run each class.

Health & Beauty Day

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FREE YOGA CLASSES:

 LIMITED SPACE – first come, first served.

No pre-registrations.

 11:15 am – 12:00 noon: Hot Stone Restorative Yoga with Katina

12:15 – 1:00 pm: Slow Flow Yoga (Hatha and Kundalini based) with Linda

 2:00 – 2:45 pm: Hatha Flow with Michelle

 

FREE SEMINARS:

11:00 am: “How to Hydrate Your Body the Right Way!”

Japanese Kangen Ionized Water Demo/Samples. Taste & feel the difference. This “miracle water” as they call it in hospitals in Japan is changing the lives of people all around the world. Kangen Water is not just another filtration system. Presented by Heather W. Strange “The Kangen Water Lady” Hydration Specialist.

12:00 noon: BOWEN THERAPY – Your Solution to Instant Pain Relief – Become Pain FREE Today!

Bowen is a dynamic system of muscle and connective tissue therapy that addresses a wide range of health problems and injuries: Acute/Chronic Pain, Back Pain, Frozen Shoulder, Carpal Tunnel, Sciatica, Digestive Issues, Whiplash, Migraines, Stress, Anxiety and Depression. Bowen Therapy BREAKS the Cycle of PAIN, helps to eliminate congestion and inflammation. Bowen Therapy is GENTLE Touch, Powerful Healing, Quick, Safe & Economical…..you will experience Profound, Dynamic & lasting healing in just 2-3 sessions! Sharon Walsh specializes in Bowen Therapy and has been in practice since 2002 in Toronto. Sharon has studied in advanced techniques with several schools of protocol for Bowen Therapy as well as other modalities for structural alignment, energetic balancing and pain relief. She provides clients with a Personalized Wellness & Treatment Plan that suits their unique concerns.

1:30 pm: “STOP EXERCISING! The Way You Are Doing it Now”

Are you trying to lose weight, get stronger, and have more energy? Are you stressed out? Don’t have time for exercise? Come to this seminar to learn: How to fit exercise into your busy day…Why too much cardio can actually make you put on body fat…The most important factor for quality of life…The hidden reasons you’re not losing weight. Igor Klibanov is the author of 4 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now and is the CEO of Fitness Solutions Plus.

2:15 pm: “How to keep Your Life Energy High by keeping Negative Energy Away”

Brenda Robichaud from the Centre of Divine Alignment offers different forms of energy healing (Reiki, pain management).

Click here for more Health & Beauty Day Information

2016 Spring Newsletter

Spring 2016 Newsletter

If you are interested in registering your child into one of our children’s programs, please fill out the Registration Form and the Program Choice Sheet. If you are not yet a member of the community centre, please also fill out the Membership Information Form.  Membership is mandatory and it is $40.00 for a year.

In order for the Centre to accept your registration form and to process payment, please keep in mind you have to fill out the registration form, the program choice sheet AND the membership form (if you are not yet a member).

Please Note: a minimum number of registered/paid participants is required to run each class.

Summer Camp

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Click here for more Summer Camp Information.